We sell brilliant food to keep you fit. Guidelines say, daily, adults need about 2,000 KCals, 90g sugars, 70g fats (only 20g saturated) & 3.6g salt. Eat 5 portions of fruit & veg a day for health, and 2 X 140g portions of fish a week (one of whitefish, one of oily fish). Do a bit of exercise, limit the booze and ban the cigs. and you'll be fighting fit!